Author Archives: organicrooster

Tips to purchase organic food fruits & vegetables

3 Important Tips to Buy Organic Food

[ratings] Are you really purchasing organic food products from the market? Before purchasing organic groceries, fruits and vegetables, you must understand the ways to select organic food products. Here are the important tips for purchasing organic food from organic stores.

Check Organic Food Label in Packaged Organic Foods

How can you identify an organic product? You can find organic packaged food products based on the organic food labeling printed or pasted on the packages. FSSAI (Food Safety and Standard Authority of India)had issued a logo to denote organic food products. FSSAI recommends organic food manufactures and organic food retail companies to voluntarily get this logo and mark in their products to promote these products as organics.

Jaivik Bharath Logo is an identity of an organic food product that differentiate the organic and non-organic food products based on this unique logo.

Jaivik Bharath Organic Certification Logo

Jaivik Bharath Logo

List of Fruits and Vegetables that must be Organically Grown 

The below list of vegetables and fruits are most vulnerable to the pesticides. Thus, it is recommended to buy these food products from organic food stores.

  • Apples
  • Tomatoes
  • Potatoes
  • Grapes
  • Spinach
  • Capsicums

Do not purchase think skinned Vegetables or Fruits from Organic store 

Purchasing organic vegetables or fruits with thick skin which you do not eat is a waste of money. For example, banana, pineapple and onions have think skins which we usually remove and do not eat or use to cook.


Testing organic foods may require lab testing, which is not easy for an end consumer. However, for safety purpose, you can wash vegetables and fruits in cold water which may remove around 70% of pesticide residues on the fruits and vegetables. Then, peeling off the skin is the better choice to stay away from pesticide residues.

Spirulina Health Benefits

5 Health Benefits of Spirulina against Killer Diseases – Spirulina Benefits

Spirulina has become popular in the recent days among the health conscious people. The diverse health benefits of Spirulina is the reason for the popularity of this super-food in the market. Spirulina is also available in the market as Spirulina Powder and Spirulina Capsules.

The purpose of this article is to provide awareness on health benefits of Spirulina. If you are new to this word “Spirulina“, you may have some questions.

  • What is Spirulina?
  • What is the Nutritional Value of Spirulina?
  • What are the Health Benefits of Spirulina?
  • What are the common diseases prevented by Spirulina?
Spirulina Powder Health Benefits

Spirulina Powder and Tablets

Spirulina is a micro-algae that grows in fresh water. Spirulina has been consumed as a healthy food supplement since many years. The diverse range of the health benefits of Spirulina made researchers to call it as a wonder medicine.

Spirulina intake increases the resistance to enormous numbers of infections by boosting the immunity power. The anticancer action of Spirulina by its antioxidant properties is also identified from the researches. The role of Spirulina is significant in protecting humans from many diseases and infections [1].

The important health benefits of Spirulina powder is covered in this article.

List of Spirulina Health Benefits 

1. High Nutritional Value

Accordingly to a report by NASA, Spirulina is consumed by the Space Craft Crew, since the nutritional value of Spirulina is extremely high. After NASA recognizing its nutritional value, many health stores in North America, Europe and Japan also started to sell this supplementary food [2].

Another report mentioned that the nutritional value of one kilogram Spirulina is equivalent to 1000 kilograms of fruits and vegetables [3]. Spirulina fulfills all the necessary amino acids, vitamins and minerals required by human body. Spirulina is rich in Vitamin B and minerals. Spirulina holds unusual nutritional profile that supplies basic nutrients in higher level. Spirulina is one of the super foods which provides high level of protein. In 100 grams Spirulina powder, you can get 67 grams of Protein [4].

The nutritional value of Spirulina when compared to other foods is illustrated in the below figure.

Nutritional Factors of Spirulina vs Other Foods

Spirulina Nutritional Facts

Spirulina Nutritional Facts

2. Improves Immune system

Spirulina enhances resistance to viral infections by producing immuno-stimulating effect. Many existing researches reported the benefits of Spirulina in decreasing flu, cold and other viral infections.

The extracts from Spirulina are also effective against various viral infections such as influenza virus, cytomegalo virus and herpes virus. Researches also identified that the the hot water extract of Spirulina have highly promising effects on the human immune system.

3. Effective Against HIV

Anti-viral activity is an important characteristics of Spirulina. Sulfolipids are the anti viral agents derived from Spirulina. This Sulfolipid controls the viral loads caused by HIV [4]. Another study reported that the extracts of Spirulina reduces up to 50% of viral productions caused by HIV replication in blood cells [5].

Another research also mentioned that Spirulina plays potential therapeutic role in Acquired Immune Deficiency Syndrome (AIDS) [8]. Thus, the Anti-viral activity of Spirulina attracted the interests of many clinical researches.

4. Active in Cancer Prevention

Spirulina extracts have the potential to suppress cancer development by potentiate the human immune system [4].  Phycocyanin is another extract derived from Spirulina. The high efficiency and low toxicity characteristics of Phycocyanin acts severely against cancer causing agent. Thus, Spirulina is considered as an anti-cancer agent [6].

5. Cardiovascular Benefits

Cardiovascular diseases are the major causes of increasing death rates in developed countries. High cholesterol is the primary risk factor for the cardiovascular diseases. A study identified that consumption of Spirulina reduces cholesterol level significantly. Spirulina is a good food supplement for the patients suffered by heart diseases due to its role against blood cholesterol level [7].

Other Health Benefits of Spirulina

The antiviral, antioxidant and anti-inflammatory characteristics reported in Spirulina also offers various health benefits by playing major role in preventing AIDS, hypertension, and other metabolic diseases [8]. The other health benefits of Spirulina are listed by a researcher [4].

  • Efficient against Diabetes
  • Liver and Kidney protection
  • Improvement of Blood quality
  • Prevention of Anemia
  • Reduction in Blood Pressure
  • Removal of heavy metals from human body
  • Radio protection
  • Relief in allergic reactions

I believe that you have inhaled the precious role of Spirulina against the killer diseases. There are various brands of Spirulina available in the market in the forms of capsules and powder.

You can also get Organic Spirulina Powder and Capsules in online stores. However, I suggest that getting advise from your doctor to buy a suitable brand and form based on your health condition is a wise choice to get the precious health benefits of Spirulina.

I also appreciate and expect your valuable comments and feedback in the comments section.

Steps to starting an organic food store in India

7 Steps Involved in Starting an Organic Food Store in India – Step by Step Process

The recent researches identified that we can expect a 25% growth in the organic food store industry (TechSci Research, 2019) through 2020. Therefore, starting an organic food store in India is a highly profitable business.

The process of starting an organic food store in India requires the analysis of various factors before store setup and start selling products. An entrepreneur must consider all the internal and external factors to be successful in the organic food store business in India.

Steps to Starting the Profitable Organic Business Idea

Steps to starting an organic food store in India

Step 1: Identify the Target Customers

The people in the Indian cities have started giving more importance to healthy living in these days. Organic food denotes the riskless and healthy nature of food products which is in high demand among the health-conscious customers. In addition, organic food products are usually costlier than regular food products. Thus, the customers who can able spend for healthy products must be your target customers. Therefore, selecting the organic store location where people live with more health conscious and upper-middle-class economic background is important.

Step 2: Identify a Suitable Store Location

The business startup process must consider the selection of appropriate location, buying the power of customers, the level of competition in that area and also the store rents in that particular location where you wanted to start an organic store business.

Location filled with target customers: Starting an organic store in urban areas rather than suburban or rural areas is a wise choice in general. Usually, customers in urban places spend more on quality food when compared to rural places. Moreover, the business opportunities are also high in urban areas. Therefore starting the organic store in the nearest city where the upper middle class and upper-class economic background customers live. If you are in Tamilnadu, then starting the organic food store business in the cities like Chennai or Coimbatore will give you better opportunities to grow your organic food business.

Accessible Location: The store location must be in an easily accessible place to the customers. The store location with parking facility in a congested market location is an additional advantage that gets in more customers.

Store Rental: You must spend a minimum Rs. 10,000 to per month as the rental for a store with decent space to shelve your organic product varieties. However, make sure that you do not spend more than 4% of your total product sales for store rent.

Competitor Analysis: You need to analyse the competitors in the target location as well. If there are many organic stores located around your store location, then doing profitable business will not be that simple. Perhaps, you have no choice rather than selecting a competitive market location due to the huge demand for organic food products in that selected location, then you must understand the strengths and weaknesses of your competitors in the market. Developing better promotional strategies are more important to face the competition and sustain in the competitive position in the location.

Step 3: Register your company

Select a suitable business structure for your organic food retail business. The business structures in India are “Sole proprietorship, partnership, one person company, limited liability partnership, private limited company, and public limited company”.

If you are a single proprietor of the business, then Sole Proprietorship is the suitable and easiest business structure to register. You can register your organic food store under sole proprietorship at the nearest municipal office.

Note: The proprietor must have the PAN (Permanent Account Number) Card to register the business and get the trade license.

Step 4: Get Trade, Food Safety license and Organic Certification  

Apply for a Current Account in your business name in your preferred bank. The legal regulations to get the trade license for starting an organic retail store may vary in every state. PAN Card, Bank Statement and Rental agreement of the store (or any other proof of the premises) are the important documents required to attain trade license.

FSSAI License: If you have a plan to manufacture any of your own organic produce and sell in your organic store, then FSSAI license is necessary for food safety and quality assurance.

Is GST mandatory? GST (Goods and Service Tax) is mandatory only when your organic store business crosses the annual turnover limit of 20 lakhs. You can make the decision on applying for GST after starting your organic food business. However, obtaining licenses or GST could not be easily ignored since your business development also depends on these.

Organic food certification: The National Programme for Organic Production (NPOP) implemented by the government.  This progrm governs the organic food certification in India. India Organic certification is offered by the organic testing agents accredited by APEDA (the Agricultural and Processed Food Products Export Development Authority). India Organic label is a must for your own organic food production in order to get recognition as an organic product. You can also sell organic products certified by Usda.

Step 5: Store Setup and Procurement 

This stage may consume a major piece of your investment. Setup your store in a smarter way with enough number of racks and shelves. Fill the shelves with the top organic food brands’ products which are the best selling in the market. (Take a look at the leading organic food brands in India)

Step 6: Adverting and Promotion 

Facebook Group Marketing

Facebook Group Marketing to Promote Your Organic Food Store

In order to be successful in business, you must be different among your competitors. However, as a startup business, selling top selling food brands is the safest decision in the initial stage. However, you can attain customer attraction by reducing your profit margin and price-based promotions like discounts for a limited period to reach a certain market share in your target location.

You can also offer coupons to get more new customers. The best way to promote your business without investment is social media marketing. Promote your business in the local your local community Facebook groups.

Printed pamphlets, Bulk SMS marketing, and Billboard advertisements are the low-cost advertisements and promotional strategy for a start-up business.

Step 7: Evaluate the Sales Performance of your business 

You can evaluate your business performance by calculating the net profit attained from your business for every 2 months. Net profit can be calculated by subtracting the overall expenses from the revenue. Expenses include purchase cost of organic products, advertising & promotional cost as well.

[Net profit = Revenue – Total Expenses]

The constant evaluation of your business will help you to understand the efficiency of the business performance. You can consider a further investment or changes in the promotional strategies can be decided based on the net profit attained by the business.

The business development strategies include expanding your organic store business by increasing your organic product varieties in the same location or starting a branch of your store in another location as a market extension can be considered.

I hope you have gained the knowledge of organic store startup process and attain some confidence to achieve success in this organic food store business. All the best for your success. Kindly share your experiences and questions in the below comment section.

Organic Food Industry India - Growth Factors

Organic Food Industry in India – Growth Factors

What are the major factors that support the growth of the organic food industry?

Indian Organic Food market is growing rapidly. Increasing health conscious among the customers is an important factor behind the growth of organic food industry in India. The awareness on the excessive pesticides and fertiliser usage in the production of food products has influenced the consumers in India to change their preference towards Organic Food Products.

Growth Factors of Organic Food Industry in India

Organic Food Industry India - Growth Factors

The increasing buying power of the customers is playing a significant role. Improving income level and living standard of people in India have been gradually increasing the sales of organic food products. However, the consumption of organic food product is high in the major cities in India such as New Delhi, Mumbai, Chennai, Kolkata, and Bangalore. The importance towards organic food consumption among customers in urban areas is high when compared to the rural part of India. The awareness level on health issues by the food products produced with the influence of pesticides and fertiliser among the consumers in urban areas is increasing in the recent days. This could be the reason for the increase in organic food consumption among people in urban areas. And obviously, living standard and financial status of these consumers are also considered as the major factors for their change in buying behaviour. The support and initiatives of the Indian Government towards improving organic farming activities are also supporting the organic farmers and the growth of the organic food industry. Indian Government has taken initiatives for organic farming promotion and organic food consumption.

The change in the consumers’ perception has increased the number of organic grocery stores and vegetable stores in the major Indian cities. A report of TechSci Research also mentioned that the Indian organic food sector is expected to grow 25% during 2015 to 2020 [1]. This trend has increased the business opportunities in India. The investment in the organic food industry is also increasing in recent years. Thus, increasing awareness of the benefits of organic food products is not only changing consumers’ buying behaviour but also supporting the growth of the organic food market in India.



Best Organic Food Brand India

6 Best Organic Food Brands in India – Amazon Best Sellers

[ratings] What is the best organic food brand in India? What are the best selling organic brands? What are the products offered by these top organic food brands in India? You will find answers to these questions in this article.

Best Organic Food Brand

The growth of the organic food market in India has attracted many new organic food brands in the country. However, only a few brands in India are sustaining as the top organic food brands in the country. This article presents a list of best organic food brands in India and their familiar products in the market. These organic brands are also the best sellers in Amazon under organic food category. You can find most of these organic food products in the leading organic food stores in India.

6) Organica

Organica - Organic Food Brand

Organica is a leading organic food brand that offers organic food products in limited categories such as Organic forest honey, organic pickles and organic tea bags. This brand is well known for its Organic Forest Honey and Organic Pickle varieties such as Olive oil Mango Pickle, Olive Oil Mixed Pickle, Olive Oil Chilli Pickle, and Olive Oil Lime Pickle.

5) Pro Nature

Pro Nature - Organic Food Brand

Pro Nature Organic brand products include Organic Grains, Organic Flours, Organic Millets, Organic Pulses and Beans, Organic Spices and Masalas, Organic Honey, Organic Jaggery and Sugar. Pro Nature brand also offers organic breakfast products, Ready-to-eat products, Edible Oils, Organic Ghee and Organic Dry Fruits. Pro Nature Organic food products are certified by USDA, India Organic & IMO Control.

4) Pure & Sure

Pure and Sure Organic Food Brand

Pure and Sure organic brand offers certified organic food products produced without pesticides, chemical fertilizers and artificial additives. Organic Spices & Masalas, Organic Pulses, Organic Rice Products, Organic Sweeteners, Hot Beverages, Ready to mix, Oils, Snacks, Super Foods, Curry Paste, Pukka Teas, Jackfruit Products, Chutney Powder, Organic Millets, Organic Dals and Organic Flours are the organic food products offered by Pure and Sure.

3) Organic Tattva

Organic Tattva Food Brand India

Organic Tattva offers daily grocery products produced in an organic way. The brand was established in 2012 in India. The products of Organic Tattva are Organic Rice, Organic Cereals & Grains, Organic Flours, Organic Pulses, Organic Sugar & Jaggery, Organic Whole Spices, Organic Masala Blends, Organic Super Foods & Health Foods, Organic Tea & Coffee, Organic Oils, Honey & Pastes, Natural Salts, Organic Ground Spices and Organic Dry Fruits

2) Organic India

Organic India - Best Organic Food Brand

Most of the Organic India brand products are related to health and wellness. This brand is popular for its Organic Tulsi Tea. Organic India also offers other popular products such as Weight Balance Capsules, Immunity Booster Capsule, Ashwagandha, Triphala Capsules and more. Being a leading brand in the market, customers trust the products offered by this brand.

1) 24 Mantra


24 Mantra Dals are unpolished organic dals. They taste better when compared to many other domestic brand organic dals. These are raw, clean and completely rich in nutrition. 24 Mantra Organic Brand offers Organic Dals, Cereals, Flours, Millets, Spices, Culinary Pastes, Masala Mixes, Oils, Teas, Sugar and Jaggery, Jams and Spreads, Breakfast Cereals, Juices, Nut and Dry Fruits and other Health Foods. 24 Mantra Dals are the largest selling Organic Dals when compared to other brands.

List of 24 Mantra Organic Dals


Which organic food brand is your favourite? Mention in the Comments section.

Make Money Organic Terrace Gardening

Earn more through Organic Terrace Gardening


A Strategic Way to Earn by Organic Terrace Gardening

A strategy of Earning more money in your leisure time, by very less investment is really hard to find. You can make your terrace as a money making plant through organic terrace gardening and farming. The best part is, the job which earns more money for you is your hobby.

Opportunities in Organic Farming in India

The increased count of organic restaurants and organic food stores in the Indian cities is an obvious evidence of changing trend towards healthy eating habits among the people. This good effect has increased organic food manufacturers and suppliers as well. The amazing organic farming opportunity in India is evident from the recent trends in the industry.

Organic farming on Terrace Garden

Organic Terrace Gardening and Kitchen Gardening are becoming more popular in India. People started considering the importance of organic farming and the advantages of organic food products such as vegetables and fruits.

Terrace gardening ideas increase the possibility of growing their own vegetables for their daily consumption. Thus, increasing awareness of organic farming and interest over terrace gardening encourage people in India to try Organic Terrace Gardening.

How to Make money from Terrace Garden

However, how to grow organic vegetables and fruits on our own? Do we have enough land for organic farming? The answer is “Yes, we have”. A small area on the rooftop is enough to grow organic vegetables for our daily needs.

And the best part is, you can also earn through organic terrace gardening by producing and selling more organic vegetables and fruits. There is always demand for organic vegetables and fruits in the market. You can sell vegetables almost double or triple the price of regular vegetables. It’s interesting, isn’t it?

I can understand what you think. You have a small terrace area. How to grow more vegetables in a small terrace? Here, we have a farming technique to crack this challenge. It is called vertical farming. You can produce more vegetables by applying the Vertical farming technique in your Garden. It’s time to know what is vertical farming or vertical gardening? How does it work? Read on.

What is vertical farming?

Vertical farming refers growing plants in vertical layered surface. Vertical farming is an emerging method of cultivating food in vertically placed containers or vertically inclined surfaces.

Vertical Farming

Figure: Vertical Farming Model (Image courtesy: Wikipedia)

The Vertical Forest building in the heart of Milan, China, is a perfect illustration to understand the power of vertical farming.

Vertical Forest Building China

Figure: Vertical Forest Building in Milan, China (Image Courtesy:

Are you thinking of the investment required for this business? Do not worry. You can start this business even with no initial investment.

Tips on How to start Organic terrace gardening business with less or zero budgeting

Terrace gardening starts with preparing plant containers and soil preparation. Use soil from the nearest or easily accessible farmland.

If you are a beginner, then start with a low budget or even zero budget.

Plant containers and professional vertical setup for farming may require a major part of the business investment. So you can find alternatives to avoid loss in the learning stage. After, you get the potential gardening skills you can invest in plant containers.

Some creative ideas can help you to reduce your investment. For example, You can also recycle and use old plastic bottles, tubs, battery boxes, wooden boxes as the alternatives for container pots and grow bags.

Caution: If your organic terrace garden is in any hot climate cities like Chennai, then you may need to take extra care of the garden during summer to protect them from the sun. However, A small investment on green housing sheet cover could save your garden. If you are a beginner, then I suggest not to start plantation during the summer.

3 tips to choose vegetables for vertical organic farming on terrace garden

Using every inch of your garden is important. Size of the vegetable containers are based on vegetables you prefer to grow. Moreover, the preferred vegetables must be profitable. Spending a little time on some creative ideas can make you act smart. I suggest considering the below points.

Occupying Less space = Grow more quantity

High sales price = More profit

Fast growing vegetables = Profit in less time

Thus, your selected vegetables must occupy less space, grow fast and earn more.

Organic Terrace Gardening – Facebook Inspiration

You can get terrace gardening ideas from Facebook groups and pages. Many FB users in India actively participate in Groups like “Terrace Garden Ideas (TGI)” and share their real-time experiences.

Similarly, find useful organic farming or organic gardening related groups and participate. You can also share your experiences and get suggestions from the experts in the groups.

Purchase A Handbook of Organic Terrace Gardening

Knowledge is Power. Learning is highly necessary at any stage of the business. You can easily get years of terrace gardening and organic farming by just reading and understanding the books of experts in this field. There are many organic terrace gardening ebooks and guides available online.

Buy a Good Quality Terrace Gardening Kit

Gathered Ideas, learned the basics understood the process. Now, what’s next? Get into the action. Buy a Good quality terrace gardening kit online, or from your nearest shop. This will smoothly run your gardening and farming activities. It will also motivate you and make you handle you like a professional.

Soil and Organic Compost

As mentioned before, prepare your soil. Spend some time to read the type and characteristics of the required soil.
Setup planting containers. Also, work on organic compost to enhance the quality of your farming process. You can process your own organic compost at home. Fill the required amount of soil and organic compost. Start growing plants from the seeds. Here, I have posted a simple way of preparing organic compost at home.

Spend some time to learn from a step by step guide for starting a terrace garden. You have thousands of articles and videos to learn that. The focus of this article is how smartly utilise your terrace garden to Make money and stay healthy.

Finally, Heal your Soul! Get Satisfied!

If you have a little space on your rooftop and you are passionate about gardening, then you must start this organic terrace farming business. Because there are more reasons which are beyond making a profitable business.

Organic terrace gardening and farming will keep you and your family healthy.

As a hobby, gardening will heal your soul.

And ultimately, you will get a satisfaction in this organic farming business, since you are offering healthy food to others.

Leave your comments below for your feedback and more queries. If you have additional organic terrace garden ideas, you are most welcome to hit the comment space.

Cosmetics cause breast cancer

ஒப்பனை பொருட்கள் மார்பக புற்றுநோயை ஏற்படுத்துகிறதா? பெண்களே உஷார்!

இந்திய பெண்கள் மத்தியில் அதிகரித்துவரும் மார்பக புற்றுநோய்!

பெண்கள் மற்றும் அழகுசாதன பொருட்கள்

இந்திய பெண்களிடையே அழகு சாதனங்களை பயன்படுத்துவதற்கான ஆசை அதிகரித்து வருகிறது. இந்த போக்கு இந்தியாவில் பெண்களின் அழகுசாதன பொருட்கள் சந்தைகளின் வளர்ச்சியை கணிசமாக அதிகரித்து வருகிறது. TechSciResearch -ன் ஒரு சமீபத்திய ஆய்வு, இந்தியாவில் பெண்கள் ஒப்பனை பொருட்கள் சந்தை வளர்ச்சி 2015 ல் இருந்து 2020 வரை 16% இருக்கும் என்று மதிப்பிடப்பட்டுள்ளது. நகர்ப்புற நடுத்தர மக்கள் தொகை அதிகரிப்பு மற்றும் வேலை செய்யும் பெண்கள் எண்ணிக்கை 10% அதிகரிப்பு போன்றவை இதற்கு காரணமாக கருதப்படுகின்றது [1]. இந்தியாவில், ஒப்பனை பொருட்கள் துறையின் இந்த வளர்ச்சி, பெண்கள் மத்தியில் மார்பக புற்றுநோய் அதிகரித்துவர காரணமாக கருதப்படுகின்றது.

மார்பக புற்றுநோய் என்றால் என்ன?

What is Breast Cancer

மார்பக புற்றுநோய் என்பது மார்பகங்களின் செல்களில் உருவாக்கும் ஒரு வகை புற்றுநோயாகும். இந்நோய் பொதுவாக பெண்களில் அதிகமாகவும், ஆண்களிடம் அரிதாகவும் காணப்படுகிறது. இந்தியாவில் ஆண்டு ஒன்றுக்கு 10 லட்சம் பேர் மார்பக புற்றுநோயால் பாதிக்கப்பட்டுள்ளனர்.

அறிகுறிகள்: மார்பகங்களிலிருந்து இரத்தம் வெளியேற்றம், மார்பில் கட்டி மற்றும் மார்பக வடிவத்தில் மாற்றம் [2].

ஒப்பனை பொருட்கள் மற்றும் மார்பக புற்றுநோய்

ஒப்பனை பொருட்களில் பல்வேறு கலப்பு இரசாயனங்கள் உள்ளன. அவைகள் நமக்கு நல்ல வாசனையை தருகின்றன; நம்மை புத்துணர்ச்சியாக உணரவைக்கின்றன. ஆனால் இந்த ரசாயன கலவையின் வெளிப்பாடு ஆரோக்கியத்திற்கு தீங்கு விளைவிக்கும். டியுடரன்ட் ஒப்பனை பொருட்கள் போன்ற அழகு சாதனங்களில் கலந்துள்ள கெமிக்கல்ஸ் மார்பக புற்றுநோயை ஏற்படுத்தும் என்று ஒரு ஆய்வு கண்டறிந்துள்ளது. மார்பகப் பகுதிக்கு அருகில் பயன்படுத்தப்படும் இந்த இரசாயனங்கள் அடிக்கடி மீண்டும் மீண்டும் நேரடியாக தோலின் மீது பயன்படுத்தப்படுகின்றன. உங்கள் தோலில் எஞ்சியிருக்கும் இந்த இரசாயனங்கள் உங்கள் ஆரோக்கியத்தில் ஆபத்தான விளைவை ஏற்படுத்துகின்றன. பெண்கள் மத்தியில் underarm ஒப்பனை பயன்பாடு அதிகரித்துள்ளது. தி ரீட் பல்கலைக்கழகம் நடத்திய ஒரு ஆய்வு, டியுடரன்ட் ஒப்பனை பொருட்கள் பெண்களுக்கு வெவ்வேறு வகையான தீங்குகளை ஏற்படுத்துகின்றன என்று கண்டறிந்துள்ளது. அந்த ஆய்வின்படி, பெண்கள் ஒரு நாளைக்கு அதிகமாக 5 முறை அழகுசாதனப் பொருள்களைப் பயன்படுத்துகின்றனர் என்றும், அவர்களின் தோல் மீது ஒப்பனைகளின் இந்த அதிக அளவு பயன்பாடு மார்பக புற்றுநோய் சாத்தியத்தை அதிகரிக்கிறது என்றும் கண்டறியப்பட்டுள்ளது [3]. டியோடரன்ட் என்பது ஆண்கள் மற்றும் பெண்களால் பொதுவாகப் பயன்படுத்தப்படுகிறது. இந்த ஒப்பனை பொருட்களில் இருந்து வரும் வாசனை பல்வேறு கலவையை கொண்டிருக்கிறது. இவை மார்பக புற்றுநோயை ஏற்படுத்தும் சாத்தியக்கூறுகளை அதிகரிக்கக்கூடியது. இவை குழந்தைகள் மத்தியில் ஆஸ்துமாவை உருவாக்கும் சாத்தியக்கூறுகளையும் அதிகரிக்கக்கூடியது [3].

ஒப்பனைப்பொருட்களில் பயன்படுத்தப்படும் இரசாயனங்களின் பொதுவான பட்டியல்

ஒப்பனைப்பொருட்களை தினசரி உபயோகிக்கும் வாடிக்கையாளர்கள், அவைகள் ஏற்படுத்தும் தீங்குகளை பற்றிய அறியாமையால், அவற்றை அதிகமாகவும், அடிக்கடியும் உபயோகிக்கப்படுத்துகின்றனர். Cuprite goethite, zincite, minimum organic compounds, amorphous carbon, elemental silicon or talc hematite, Parabens மற்றும் Phthalates ஆகியவை பொதுவாக ஒப்பனைப்பொருட்களில் பயன்படுத்தப்படும் இரசாயனங்கள்.

மார்பக புற்றுநோயை ஏற்படுத்தும் 2 முக்கிய ரசாயனங்கள்

ஒப்பனைப்பொருட்களில் 2 முக்கிய ரசாயனங்கள் மார்பக புற்றுநோய் ஏற்படுத்துகின்றன. Parabens மற்றும் Phthalates ஆகியவை அழகு சாதன பொருட்களில் பயன்படுத்தப்படும் முக்கிய ரசாயனங்கள் [5].

இந்த இரசாயனங்களின் வெளிப்பாடுகளில் இருந்து மற்றும் மார்பக புற்றுநோயை தடுப்பது எப்படி?

ஒப்பனைப்பொருட்களைப் பயன்படுத்துவதை குறைத்தல் – அடிக்கடி பயன்படுத்தப்படும் ஒப்பனைப் பொருட்களின் அளவைக்குறைத்தல் மூலம் புற்றுநோய் சாத்தியக்கூறுகளை குறைக்கலாம். இருப்பினும், பல்வேறு ரசாயன கலவையுடன் தயாரிக்கப்பட்ட இந்த ஒப்பனை மருந்துகள் ஒவ்வாமை மற்றும் பல்வேறு தோல் நோய்களை ஏற்படுத்தும். உங்கள் உடலில் மற்றும் தோலில் டியோட்ரண்ட் போன்ற பொருட்களை நேரடியாக பயன்படுத்துவதைத் தவிர்க்கவும். மார்பகப் பகுதிக்கு அருகில் கிரீம்களைப் பயன்படுத்தாமல் இருப்பதற்கும், ஒப்பனைகளைத் தவிர்ப்பதற்கும் முயற்சிக்கவும். ஆய்வுகள் இந்த தீங்கு விளைவிக்கக்கூடிய அழகுசாதனங்களை தவிர்க்க பரிந்துரைக்கின்றன.

இயற்கை அல்லது கரிம ஒப்பனை – சில தொழிலாளர்கள் தங்கள் தொழிலின் கட்டாயத்திற்காக அழகுசாதன பொருட்களை தவிர்க்க முடியாமல் இருக்கலாம். நீங்கள் அவர்களில் ஒருவராக இருக்கிறீர்களா? கவலைப்பட வேண்டாம். இயற்கை ஒப்பனைப்பொருள் பயன்பாடு உங்களை ஒவ்வாமைகளிலிருந்தும், புற்றுநோய் போன்ற கொடிய நோய்களில் இருந்தும் தவிர்க்கலாம். இந்தியாவில் இயற்கை ஒப்பனைப்பொருட்கள் கடைகளில் இயற்கை ஒப்பனைப்பொருட்கள் பொருட்கள் விற்கப்படுகின்றன. இவ்வாறு, இயற்கையான ஒப்பனைப்பொருள் பயன்பாடு ஒரு நல்ல மாற்றாக இருக்கும்.

Read this article in English: Women, Cosmetics & Breast Cancer in India

Cosmetics cause breast cancer

Women, Cosmetics & Breast Cancer in India

Cosmetics Cause Breast Cancer!

Women and Cosmetics

Aggressive advertisements have increased the desire of using cosmetics among the Indian women. This trend has significantly increasing the growth of Women’s cosmetics market in India. A recent study by TechSciResearch estimated that the growth of women cosmetics market in India will be 16% during 2015 to 2020. Increase of urban middle class population and 10% increase in the number of working women are the trends supported this estimated statistics of the growth of Women’s cosmetics market in India [1]. Along with this trend in cosmetics industry, the country is also facing the increasing rate of Breast cancer among women in India. So, is there a relation with the cosmetics and breast cancer among Indian women?

What is Breast Cancer?

What is Breast Cancer
Breast Cancer is a Type of cancer that forms in the cells of the breasts, commonly occur in women & rarely in men. There are around 1 million cases found per year in India. The symptoms are bloody discharge from the nipples, a lump in the breast and change in the shape of breast or nipple [2].

Cosmetics and Breast Cancer

Cosmetics or Personal care products contain various combination of chemicals. They make us feel, look and smell better. But the exposure of these chemical combination are harmful to health. A study identified that Chemicals in your Underarm cosmetics such as deodorant cosmetics cause breast cancer. These chemicals are repeatedly and frequently applied directly on the underarm area which is adjacent to the breast area. The leftover chemicals on the skin causes a dangerous effect on your health. The use of underarm cosmetics has been increased among the women and younger girls even before puberty.  A study conducted by University of Reading identified that women use various kinds of cosmetics those contains different chemicals. They apply cosmetics frequently in the average of 5 times a day. This frequency use of cosmetics and application of excess quantity on their skin increases the possibility for breast cancer [3].  Deodorant is a commonly used underarm cosmetics by both men and women. These contain a different combination of perfume. Perfume is the second major cosmetic that develop asthma among children, which may also increase the possibilities to cause breast cancer [3].

Common list of chemicals used in cosmetics

Cosmetics are daily used by the customers without knowledge of harmful chemicals in the skincare products such as Cuprite goethite, zincite, minimum organic compounds, amorphous carbon, elemental silicon or talc hematite, Parabens and Phthalates. Some cosmetics use even heavy metals such as Lead which is more harmful to human health [4] .

2 Major Chemicals in cosmetics cause Breast Cancer

Parabens and Phthalates are the major cancer causing agents used in cosmetics [5].
Parabens Cause Cancer
Parabens – Parabens act as preservatives in cosmetics such as moisturizing cream, hair cream, shaving cream , gels and other common makeup products. However, the report says many deodorants do not contain parabens. Parabens act as a weak estrogen in human body by penetrating the skin. This turns into breast cancer cells. Parabens are usually found in cancer cells due to its wide usage cosmetics.
Phthalates – Phthalates are mostly used in hair spray and nail polish to hold its color. This chemical is also commonly used in others cosmetics for their fragrances. This, the fragrances of underarm cosmetics like deodorant may cause breast cancer. Phthalates also cause hormone imbalance that indirectly affect the estrogen and testosterone.

How to reduce your exposure to these chemicals and prevent breast cancer?

Reduce the use of underarm cosmetics – Reducing the frequency and quantity of cosmetics could reduce the possibilities of cancer. However, these cosmetics produced with the combination of different chemicals may cause allergies and various skin diseases. Try to avoid applying deodorant directly on your skin in order to avoid the penetration of chemicals into your body. Try to avoid underarm cosmetics and applying moisturizing creams adjacent to breast area. Studies highly recommend avoiding these harmful cosmetics.
Natural or Organic cosmetics – Some working women may face restrictions in avoiding cosmetics since their profession may demand it. Are you one among them? Do not worry. Use of organic cosmetics that are free from chemicals can prevent you from allergies to deadly diseases like cancer. There are many organic stores in India sell organic personal care products. Thus, use of natural organic cosmetics would be a better option.

Read this article in Tamil: ஒப்பனை பொருட்கள் மார்பக புற்றுநோயை ஏற்படுத்துகிறதா? பெண்களே உஷார்!

is sun flower oil good or bad

Is Sunflower Oil Healthy? Is it Good or Bad for Cooking?

Is Sunflower Oil Healthy for Cooking and regular consumption?

Many of us have not come across this question. We blindly believe Sunflower oil is good for cooking since this oil is widely used for cooking in the world. This is the time to know some factors about Sunflower oil. Sunflower is a widely cultivated oilseed in the word. This oilseed is a good source of energy, vitamins, essential fatty acids and minerals. However, many studies do not suggest this oil for cooking and regular consumption in foods. This article has listed some significant reasons to avoid Sunflower oil for cooking. Sunflower oil is a major source of PUFA (Poly-Unsaturated Fatty Acids).

1. Increases Sugar level

Sunflower oil is not suitable for people with diabetes. This oil may lead to the possibility of increasing the levels of sugar content in blood. A research done on aged rats identified that the regular consumption of sunflower oil increases insulin content level in blood. A group of aged rats was fed sunflower oil included food for two years. In order to perform a comparative study, another group of aged rats was fed olive oil included food for the similar period of time. At the end of the study, results revealed that the health of aged rats those regularly consumed sunflower oil was negatively affected by the increase of insulin level in blood. According to the study, regular consumption of sunflower oil creates age-related disorders (1).

2. High level of Unsaturated Fat

Unsaturated fats are the major reason for the decrease of good HDL Cholesterol and increase of bad LDL Cholesterol. Thus, unsaturated fat has a direct relation with heart diseases, stroke and diabetes. A High-calorie level in Sunflower oil is another factor to avoid for regular consumption since this may cause negative health effects on people with heart disease and diabetes.

3. High Content of Omega-6 fatty acids

Sunflower oil has a high content of omega-6 poly-unsaturated fatty acids. Regular or high consumption food with poly-unsaturated fatty acid is not good for health. Some studies identified that high content omega-6 poly unsaturated fatty acid may increase the chance for prostatic cancer and breast cancer (2,3).

4. Increases toxic compounds while deep frying

Sunflower oil can be easily degraded to toxic compounds while heating. Sunflower oil and Safflower oil are used for deep frying since the smoke point of sunflower oil is high when compared to other cooking oils. However, this could increase the toxic compounds while deep frying due to the high level of poly-unsaturated fat in sunflower oil (4).

Alternative Oil for Cooking

You can consider the following alternatives for sunflower oil to reduce the level of health risks caused by poly-unsaturated fatty acid.

  • Coconut Oil is the best oil for cooking due to the level of its saturated fat. Many studies suggested that usage of Coconut Oil could increase the good cholesterol level. Coconut Oil with full of saturated fat and its good behaviour at high temperature are the major reasons to suggest Coconut oil for cooking.
  • The use of mustard oil is better for cooking when compared to the use of sunflower oil. A study identified that the use of mustard oil for cooking could reduce heart diseases up to 70%.
  • Ground Nut oil is a heart friendly oil which is rich in Mono Unsaturated Fatty Acid (MUFA). It offers a well-balanced diet.
    Although these oils can be considered as the alternatives for Sunflower Oil, I suggest to reduce any type of oil in your diet for healthy life.


1. Roche, E., Ramírez-Tortosa, C.L., Arribas, M.I., Ochoa, J.J., Sirvent-Belando, J.E., Battino, M., Ramírez-Tortosa, M.C., González-Alonso, A., Pérez-López, M.P. and Quiles, J.L. (2014). Comparative analysis of pancreatic changes in aged rats fed life long with sunflower, fish, or olive oils, Journals of Gerontology Series A: Biological Sciences and Medical Sciences, 69(8), pp.934-944
2. Rastogi, T. (2004). Diet and risk of ischemic heart disease in India, American Journal of Clinical Nutrition, 79 (4), pp. 582-92.
3. Vega-Lopez, S. (2006). Palm and partially hydrogenated soybean oils adversely alter lipoprotein profiles compared with soybean and canola oils in moderately hyperlipidemic subjects, American Journal of Clinical Nutrition, 84(1), pp.54-62
4. Sundeep, M. and Manchandam, S.C. (2012). Cooking oils for heart health, Journal of Preventive Cardiology, 1(3), pp. 123-131

natural lung cleanse home remedies

5 Natural Lung Cleanse Home Remedies | How to Clean Smokers Lungs?

5 ways to detox cigarettes smoking lungs, diet plan

Are you struggling or in the process of quitting cigarette smoking? Or any one of your friend or family member is addicted to this? This is the article for you to save the cigarette smoking lungs by natural lung cleanse methods.
Cigarette smoking is not only injurious to your health but also equivalently harmful to the people who share your smoking moments. They may be your friends, family members, and even your child, get affected by the cigarette smoke. You may quit smoking to improve your health. But, how to clean your lungs which are already affected by smoking? Cleaning your lungs may be much difficult as quitting cigarette smoking.
Here are the five simple ways to detox cigarette substances from the lungs.

1) Drink Organic Tulsi Green tea

Cigarette detoxification requires powerful antioxidant properties. Organic Green Tea is a good source of antioxidant to detox cigarette. Green tea cures the cell damage caused by smoking. Lemon tea and Tulsi tea cleanses your body. Tulsi is also known as Holy Basil leaves. It is highly alkaline and holds powerful antioxidant properties. Thus, Organic Tulsi green tea is highly recommended for fast recovery of lungs from cigarette toxins.
Organic Green Tea is available in most of the online stores. However, buying a quality organic tea at a reasonable price is important. Organic India Tulsi tea is advisable for fast recovery from harmful cigarette toxins.

2) Include Ginger in regular diet

Ginger ensures better lungs health. Ginger tea is a common drink suggested for detoxification. Your regular food diet can include Ginger root consistently for better results. Ginger root and lemon extract with warm water in empty stomach is advised to speedup cigarette detoxification.

3) Consume Garlic for purification

Garlic is a good antioxidant. Garlic contains allicin that cleanses nicotine and other harmful substances from lungs. It also increases the speed of natural body detoxification process done by the kidney and liver. Garlic activates enzymes and flushes toxins out. Garlic is also a natural blood purifier. Garlic ensures the health of the liver and kidneys, which are significant for blood purification.

4) Eat foods that are rich in Vitamin C

Usually lemon and all citrus fruits have rich vitamin C. Lemon drink is effective in cleansing lungs and get rid of toxins. Moreover, lemon acts more efficient with warm water in flushing out cigarette toxins. It is best recommended to take in the morning after wake-up. Papaya and pomegranate are other fruits with good sources of Vitamin C and also significant for detoxification.

5) Drink more water

Always drink more water to flush out toxins from your body. Adding lemon in the drink without sugar may enhance the quality of the detoxification process. Drinking water mixed with raw honey in empty stomach in the morning also speed up the detoxification of cigarette smoke from your lungs.