5 ways to detox cigarettes smoking lungs, diet plan
Are you struggling or in the process of quitting cigarette smoking? Or any one of your friend or family member is addicted to this? This is the article for you to save the cigarette smoking lungs by natural lung cleanse methods.
Cigarette smoking is not only injurious to your health but also equivalently harmful to the people who share your smoking moments. They may be your friends, family members, and even your child, get affected by the cigarette smoke. You may quit smoking to improve your health. But, how to clean your lungs which are already affected by smoking? Cleaning your lungs may be much difficult as quitting cigarette smoking.
Here are the five simple ways to detox cigarette substances from the lungs.
1) Drink Organic Tulsi Green tea
Cigarette detoxification requires powerful antioxidant properties. Organic Green Tea is a good source of antioxidant to detox cigarette. Green tea cures the cell damage caused by smoking. Lemon tea and Tulsi tea cleanses your body. Tulsi is also known as Holy Basil leaves. It is highly alkaline and holds powerful antioxidant properties. Thus, Organic Tulsi green tea is highly recommended for fast recovery of lungs from cigarette toxins.
Organic Green Tea is available in most of the online stores. However, buying a quality organic tea at a reasonable price is important. Organic India Tulsi tea is advisable for fast recovery from harmful cigarette toxins.
2) Include Ginger in regular diet
Ginger ensures better lungs health. Ginger tea is a common drink suggested for detoxification. Your regular food diet can include Ginger root consistently for better results. Ginger root and lemon extract with warm water in empty stomach is advised to speedup cigarette detoxification.
3) Consume Garlic for purification
Garlic is a good antioxidant. Garlic contains allicin that cleanses nicotine and other harmful substances from lungs. It also increases the speed of natural body detoxification process done by the kidney and liver. Garlic activates enzymes and flushes toxins out. Garlic is also a natural blood purifier. Garlic ensures the health of the liver and kidneys, which are significant for blood purification.
4) Eat foods that are rich in Vitamin C
Usually lemon and all citrus fruits have rich vitamin C. Lemon drink is effective in cleansing lungs and get rid of toxins. Moreover, lemon acts more efficient with warm water in flushing out cigarette toxins. It is best recommended to take in the morning after wake-up. Papaya and pomegranate are other fruits with good sources of Vitamin C and also significant for detoxification.
5) Drink more water
Always drink more water to flush out toxins from your body. Adding lemon in the drink without sugar may enhance the quality of the detoxification process. Drinking water mixed with raw honey in empty stomach in the morning also speed up the detoxification of cigarette smoke from your lungs.