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3 Harmful effects of Maida Flour – Maida Side Effects
Maida Flour is finely refined and bleached wheat flour. It is also known as refined wheat flour. It contains very less protein when compared to all the purpose flour those used in most of the food recipes in India. Maida Flour is a significant part of the baking industry. It is playing vital role in making food products that stimulates harmful effects to human health. Paratha (Parotta), Samosa, Breads and Cakes are commonly prepared using Maida flour. Maida is the major ingredient of fast foods and junk foods. How Maida flour is made? Maida is prepared by the extracts after separating 97% of the rich fiber for Wheat flour. Alloxan is used to bleach this extract in order to make it soft and white. The decomposed product of uric acid is known as Alloxan. Alloxan in Maida cases various health effects on human being. Poor nutrition food Causes Health issues As Maida is made by removing 97% of the fiber rich wheat, this refined flour has very poor nutritional value. While extracting Maida from Wheat flour, the following nutrients are removed. Iron Calcium Vitamin B, E Magnesium Phosphorus Protein Beneficial Unsaturated Fatty Acids Poor nutrition is not only the reason […]
4 Reasons You Should Never Drink A1 Cow Milk – A1 Milk Side Effects
A1 vs A2 Milk in India Milk is an excellent source of Protein and Calcium. Milk is considered as an excellent nutritional supplement for health. But, you must know the truth behind the types of milk and their health effects. People are not aware of about A1 and A2 milk. The A1 milk that we drink today is a threat to the entire nation. This article focuses on creating awareness on health effects caused by the A1 type of Milk produced by European breed cows. A1 Milk: British shorthorn, Ayrshire and Holstein are the breeds of cows those originated in Europe. Milk from these breeds of cows is rich in A1 beta casein. European origin cattle alone produces A1 beta-casein. High levels of cattle those produce A1 beta-casein are the parts of Northern Europe. All ordinary milk has a mixture of A1 and A2 milk proteins which is harmful to human body. A2 Milk: A2 is a kind of protein which is present in the milk produced by Indian desi cows. Asian and African cattle produces A2 milk. Indian cows, goats, sheep, camels and yaks produce A2 type milk. A1 Milk Side Effects Now we will discuss 4 major reasons […]
Especially for Girls – Turmeric Health Benefits
Our Precious Turmeric Health Benefits for Girls Yes, It is our precious Golden Yellow Spice, which is native to India and major amount of production is from Tamilnadu . From ancient times it has been used as a flavour in our kitchen as well as it is considered as a best Ayurvedic medicine in the world. That is why we Indians generally say it as a “Golden Spice of Life”. I really believe in that the best medicine which we can find only in our kitchen. As we all know that, besides flavouring our Indian food, Turmeric has a plenty of health benefits. It is used as a powerful Anti-inflammatory, Antibacterial, Anti-allergic, Anti-oxidant and a strong Anti-septic. It also boosts our immunity . There are so many health benefits which provided by Turmeric. Moreover, all our Indian women use to apply Turmeric on their face and body on a daily basis before taking bath, for ages. To say, it is a part of our tradition. Scientific advantage of doing so is preventing our body from certain form of cancer cells, especially controlling the spreading of breast and skin cancer. For magical use of this into daily routine makes our women’s […]
Is Sunflower Oil Healthy? Is it Good or Bad for Cooking?
Is Sunflower Oil Healthy for Cooking and regular consumption? Many of us have not come across this question. We blindly believe Sunflower oil is good for cooking since this oil is widely used for cooking in the world. This is the time to know some factors about Sunflower oil. Sunflower is a widely cultivated oilseed in the word. This oilseed is a good source of energy, vitamins, essential fatty acids and minerals. However, many studies do not suggest this oil for cooking and regular consumption in foods. This article has listed some significant reasons to avoid Sunflower oil for cooking. Sunflower oil is a major source of PUFA (Poly-Unsaturated Fatty Acids). 1. Increases Sugar level Sunflower oil is not suitable for people with diabetes. This oil may lead to the possibility of increasing the levels of sugar content in blood. A research done on aged rats identified that the regular consumption of sunflower oil increases insulin content level in blood. A group of aged rats was fed sunflower oil included food for two years. In order to perform a comparative study, another group of aged rats was fed olive oil included food for the similar period of time. At the end […]
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